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Pokud se chystáte na dovolenou, jistě pomalu začínáte řešit, jak zabalíte svůj kufr a případně i příruční zavazadlo, jestliže poletíte letadlem. Máme pro vás dobrou zprávu, můžete využít levných drobností,...
Všichni na svých bedrech nosíme moře povinností. Ráno řešíme snídani, vypravujeme děti do školy, potom jdeme do práce a jakmile skončíme, opět se vracíme domů, kde na nás čeká plno dalších úkolů. Většinou...
Připoj se k nám a SLEDUJ své OBLÍBENÉ BLOGY, piš PRO BLOGERKY, získej hodnotné dárky či pozvání na zajímavá setkání a buď součástí největšího dynamického obsahu. Stačí se jen zaregistrovat...
A lot of people start off with a juice fast or a detox diet for a few days and this is awesome and is something that everyone should undertake every 3 months or so. However, a better answer would be to incorporate these practices in small doses after your initial detox to continue having the benefits...
Few things to read, listen or check in December. ・ ・ ・ 1 ・ ・ ・ Love Love Love this! ・ ・ ・ 2 ・ ・ ・ Searching for healthy dinner ideas? Try Jamie Oliver. This page is full of inspirations. ・ ・ ・ 3・ ・ ・ There is new extended and revised version of The China Study presents a clear and concise...
One of the wonderful things about writing a blog is that it makes you stop and pause. There has to be a time for reflection, a chance to stop and look at writing and consider what is really important right at this moment. Interestingly, it has brought into sharp focus the fact that I feel differently...
I just love working out and working out makes me really hungry! This is especially true after a good run on a Sunday morning. These cookies are full of protein, healthy fats and carbohydrates, which is exactly what you need after a tough workout. Ingredients 100 grams pecans, chopped 50 grams oats...
Even my kids love these super healthy muffins in the early morning. I make them in my free time so that I can just grab one in the morning on my way out the door. Mango makes them nice and sweet and moist, and guess what, there’s even zucchini in there, which makes this breakfast even healthier! For...
Sugar has become the vehicle used by some nutritionists to create a new soapbox. Cut sugar to trim fat! Bust sugar! Break the sugar habit! But what are the facts? SUGAR AND OBESITY Many people believe that sugar is fattening and causes obesity. High intake of added sugar is associated with increased...
Being fit and strong is about staying in perpetual motion. That might sound obvious….But, for me, those words are reminder, that there’s always a benefit to be achieved by taking action, ANY action, no matter how small or seemingly insignificant. I love this phrase not as a command but as...
Balancing a blog with kids can be a struggle, and definitely requires a huge amount of planning and organization. I always have the best intentions to train 4/5 times a week, and take great photos, and schedule all my social media posts in advance but that doesn’t usually happen! For the last few weeks,...
Though we only had a single day to explore Chateau Herálec, the experience was so amazing, it left an impression which will last a lifetime! Even more stunning and picturesque then we could have imagined, we fell in love with this hotel the moment we saw it! In fact, both my husband and I were so captivated...
How low should we go with LCHF? The less carbohydrate you eat the bigger the effects on weight and blood sugar will be. I recommend following the dietary advice as strict as you can. When you’re happy with your weight and health you may gradually try eating more liberally (if you want to). Here are...
Missguided Active WRK IT Zip Hooded Jacket Black, Nike Runners Going to the gym, pilates or yoga studio is great, you’re focused and ready to really work for it. But for me half the enjoyment of exercising is getting some fresh air, seeing the world pass by and remembering that there is lot...
We all have a lot we need to do each day. And, if you’re anything like me, you probably have a whole lot more that you want to do in each day, too. I was just telling my husband yesterday that I have so much that I want to do that it’s a problem. I have a list of new skills I want to learn, things I...
What to eat on LCHF diet? The idea is that foods that contain more fat are more satisfying, meaning that you’ll naturally consume what...
Good morning everyone. Are you ready for another week? Boy am I! Last week was not so productive and I hope to behave better...
Hi everyone. I have a lot of people asking me about diet. For me LCHF is great choice among all other diet plans. A...
When it comes to fitness, there is nothing I hate more than performing the same exercise day after day, mindlessly going through the motions,...
Good morning guys. I would like to introduce you to my friend Van Ngoc Tran, who is great photographer and developer from Singapore. And...
I run to dream. I run for my body. I run because I fear to get sick. I run because the folds of my...
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